Uncategorized

14 May

Posted at 18:48h in blog, Uncategorized, Yoga, yoga in Canandaigua
Insomnia and difficulty sleeping has been a reported health detriment that is often brought to our attention by patients. To combat these issues, numerous patients have tried out several different treatment methods, including medication, to assist them in acquiring adequate sleep time. Unfortunately, medicinal options may also create negative complications and cause more harm than good. Here at Lake County Physical Therapy & Sportscare, we pride ourselves on giving patients a healthier alternative to medication.

18 Apr

Posted at 20:01h in Uncategorized, Yoga, yoga in Canandaigua

Many people would like to be in better physical shape while also maintaining a positive attitude and emotional state.  However, it can be difficult to find exercises that are engaging your core and muscle groups, while at the same time, staying interesting and exciting.  A...

19 Mar

Posted at 16:22h in Uncategorized

Can Yoga Improve Your Posture? Yoga is an ancient form of exercise that was founded in India thousands of years ago. Yoga has been well researched within the scientific and medical communities and has been found to have a variety of benefits in regards to health...

10 Jan

Posted at 18:27h in blog, Uncategorized, Yoga

What Are Different Types Of Yoga? Yoga has been practiced for thousands of years. It originated in ancient India and became more popular in the west throughout the 20th century. It combines different stretching exercises to help increase your flexibility while also helping your body relax....

26 Nov

Posted at 22:03h in Uncategorized, Woman's Health

Physical Therapy near Geneva Health is a broad and ambiguous topic that leaves most of us tangled in its true meaning. We all have the innate desire to be the best versions of ourselves, but sometimes, that desire is plagued by our physical condition. For example,...