Lake Country Physical Therapy and Sportscare has numerous programs to treat various types of trauma endured by the female body. There are certain strains put on a woman’s body that men don’t face. Lake Country Physical Therapy and Sportscare strives to treat those ordeals with...
Your knees are one of the most important parts of your body. The knee joint does a lot of work for your body and although they are meant to last you forever, they may go through wear and tear over time. The knee joint is prone...
Hiking in Canandaigua When the weather starts getting warmer, hiking in Canandaigua becomes a popular outdoor activity. While it is great to explore trails such as, Barnes Creek Falls or Onanda Park, it is important to practice safe hiking in order to avoid an injury. The...
Spring is here, and that means it is the perfect time to start gardening! Gardening is a great way to spend time outdoors while adding beauty to your community and nutrition to your life. Although gardening can seem like an easy hobby, it can also be...
Going to the gym and exercising indoors has many benefits, but outdoor exercising can be even better. Consider working out outside this spring and summer. Not only will the outdoors help you to exercise better, it’ll help you to exercise longer. Do you enjoy running or...
Preventing Golf Injuries Golf is a very popular recreational sport within the United States. People often underestimate golf because of the fact that it’s a low-level physical activity, but that’s not always the case as there is always a risk of injury while playing golf. The...
Cycling Safety As the temperature rises we see more and more people outside on their bicycles. Cycling is a great activity for exercise and fun, but like any other physical activity, there is a chance for injury. From proper stretching and equipment, there are a few...
Plantar Fasciitis Plantar Fasciitis is one of the most common reasons for heel pain. Plantar Fasciitis involves a thick band of tissue that lies on the bottom of your foot called the plantar fascia. The plantar fascia connects your heel bone to your toes and supports...
Sciatica Did you know that the sciatic nerve is the largest nerve in the body? Sciatica occurs when the sciatic nerve is irritated. This is a painful condition, but it can be treated with physical therapy. Strengthening, stretching and aerobic conditioning are the main types of...
April is home to a lot of great things! The spring weather, baseball season and Easter, but one thing you may not have known is that it’s home to National Stress Awareness Month! Stress is a state of mental or emotional strain or tension resulting...