Let’s talk whiplash, or neck injuries that most commonly occur from being rear ended. Statistics are not always accurate, but they represent something that occurs one way or another. An overwhelming statistic that should not be ignored is for whiplash: 25% of all people who suffer...
Balance Training A good balance is needed to do basically anything in your daily life. Activities ranging from walking to leaning down to pick something up all involve balance. Balance Training includes exercises that work specifically on your legs and core to strengthen those particular muscles...
Kinesio Taping If you are not an athlete who is prone to injury, you may not be familiar with the term kinesiotherapy. As the prefix implies, it is the practice of treating ailments via movement typically by methods of exercise. The trouble with kinesiotherapy for most...
Chronic Pain Chronic pain is something that almost everyone deals with at one point or another in their life as opposed to acute pain which lasts just a short while to alert us of a possible injury. Chronic pain can last for up to 12 months...
What Is A Concussion? Concussions are a prevalent injury and should not be something to be taken lightly. Concussions can not only have harmful side effects in the short term, but can have lasting long term effects. This is why it is very important to do...
Facial Paralysis and PT Facial Paralysis, also known as Bell’s Palsy is a serious condition that needs urgent care. It causes loss of facial movement because of the nerve damage. It typically happens only on one side of the face causing the muscles to droop and...
PT for those at risk for Osteopenia and Osteoporosis Lake Country Physical Therapy and Sportscare, led by physical therapist Zoe Fackelman, offers hands-on physical therapy services in Canandaigua, NY. They offer a wide range of services including therapies for osteopenia and osteoporosis. Osteopenia refers to loss of...
Men's Health Week in Canandaigua Good health is very important for everyone to maintain throughout his or her life. With some, health and injury prevention comes easier than it does for others. Health and injuries affect men in Canandaigua from their childhood through adulthood. Men that...
Proper Posture Good posture doesn’t just mean that you can sit and stand up straight comfortably; it is actually so much more than that. Having good posture is just as important as eating healthy, exercising, and getting enough sleep. Having good posture allows your body to...
Running is typically construed as a warmup for other exercises and workouts, but did you know that you should be warming up to run too? If you want to reduce injury risk and make your runs more efficient, than your body should be conditioned before...