by lakecountrypt, January 10, 2020
Now that it’s the New Year, your resolution may be to start doing yoga. Better yet get back into it after taking a long break. Often, yoga is a great exercise to start your New Year because it provides not only physical but mental benefits as well. Some physical benefits it offers are increased flexibility, … Continue reading “It’s The New Year, How Should You Get Back into Yoga?”
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by lakecountrypt, December 6, 2019
It is already known that yoga has thousands of health benefits. However, did you know that this ancient form of strengthening and stretching is an excellent practice for preventing injuries? Yoga’s innate characteristics help strengthen bones, muscles, ligaments, and tendons. A significant part of practicing this art is breathing. Breathing is the most basic but … Continue reading “Yoga For Injury Prevention”
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by lakecountrypt, November 27, 2019
As the weather gets cold outside, some of us are preparing for the winter ski season. Skiing is a sport that helps you stay active and healthy during those long winter months. However, skiing can be dangerous. According to the National Ski Areas Association, severe injuries from skiing like head traumas or paralysis can occur … Continue reading “Preparing for Ski Season”
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by lakecountrypt, October 24, 2019
Yoga is a great activity for keeping your body in top physical shape. Some of its many benefits include boosting heart and health, improve balance, and flexibility, and building muscle strength and tone. However, practicing yoga poses daily can also be life-changing, not just for the body but as well as the mind. Here are … Continue reading “The Benefits From Yoga On The Human Mind”
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by lakecountrypt, September 23, 2019
Zoe~nergy Weekly Group Class Friday 8:30 Am- 10 Am Wednesday 5:30 Pm- 7 Pm Zoe Fackelman- PT, RYT, CRMT, owner practitioner Lake Country Physical Therapy and Sportscare, PC in Canandaigua since 1987. Orthopedics, sports, TMJ, Vertigo, Perinatal, and Pelvic Floor, Pain and Stress Management Specialist and physical therapist since 1982. Registered Yoga Teacher and Founder … Continue reading “Zoe~nergy Energy In Motion One On One Yoga Therapy”
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by lakecountrypt, September 12, 2019
Yoga can be intimidating for beginners, but at Lake Country Physical Therapy And Sportscare, we expect our yogis to gain control over their bodies and minds in just a few sessions. Each session is designed to improve your muscles, blood flow, posture, bones, and many other health concerns. Yoga in Canandaigua provides our clients with … Continue reading “What Is Iyengar?”
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by lakecountrypt, August 8, 2019
Yoga is a practice that unites your mind, body, and spirit. This is done by breathing, medi tation, and relaxation. The word “yoga” is derived from the Sanskrit language, meaning “to yoke” or “unite.” Yoga is becoming increasingly popular due to its numerous benefits, such as improving strength, balance, flexibility, and reducing anxiety. … Continue reading “How Can Yoga Help Anxiety?”
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by lakecountrypt, July 12, 2019
So you want to start incorporating yoga into your everyday routine. The first question you might ask yourself is, “Where do I start?”. Maybe you went to a yoga class and thought it was too advanced. That’s okay. With a little bit of practice each day, you’ll soon be thinking that the “advanced” class … Continue reading “Yoga for Beginners”
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by lakecountrypt, June 14, 2019
In our fast-paced world that we live in, sometimes we often find ourselves becoming overwhelmed with our everyday lives. Relaxation is key to someone’s peace of mind and a way to limit stress. Yoga is a great way to teach us how to calm our mind, heal the body, and energize our spirits. If you … Continue reading “How Can Yoga Bring You Inner Peace”
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by lakecountrypt, May 14, 2019
Insomnia and difficulty sleeping has been a reported health detriment that is often brought to our attention by patients. To combat these issues, numerous patients have tried out several different treatment methods, including medication, to assist them in acquiring adequate sleep time. Unfortunately, medicinal options may also create negative complications and cause more harm than … Continue reading “Difficulty Sleeping? Yoga Can Help”
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