Blog - Lake Country Physical Therapy & Sportscare

Women’s Health

by lakecountrypt, November 26, 2018

Physical Therapy near Geneva Health is a broad and ambiguous topic that leaves most of us tangled in its true meaning. We all have the innate desire to be the best versions of ourselves, but sometimes, that desire is plagued by our physical condition. For example, people who have physical ailments may find it more … Continue reading “Women’s Health”

Lake Country Physical Therapy and Sportscare

Raking Leaves Doesn’t Have To Hurt

by lakecountrypt, October 29, 2018

Raking Leaves Doesn’t Have To Hurt With the winter weather fast approaching, the leaves have stated to fall, and many home owners are getting their yards ready for the cold months ahead. All too often we hear our friends and families complaining of aches and pains after spending hours out in the yard raking the … Continue reading “Raking Leaves Doesn’t Have To Hurt”

What are the Benefits of Kayaking?

by lakecountrypt, October 19, 2018

What are the Benefits of Kayaking? There are many health benefits kayaking has which are very important to maintaining a healthy lifestyle. At Lake Country Physical Therapy & Sportscare, we offer physical therapy near Geneva and our expertise vary from helping you become more active to rehabilitation after trauma or injury. Kayaking involves sitting in … Continue reading “What are the Benefits of Kayaking?”

Staying Active in the Fall

by lakecountrypt, October 8, 2018

Staying Active in the Fall With the cooler weather, it may be tempting to stay inside and avoid the risk of catching a cold or the flu. Lake Country Physical Therapy & Sportscare offers physical therapy near Geneva, and we are here to remind you that you don’t have to stay inside to avoid getting … Continue reading “Staying Active in the Fall”

Hiking Safety Tips

by lakecountrypt, September 25, 2018

Hiking Safety Tips When the weather is nice, there’s no better way to spend the day than going for a hike. It is great exercise, and it allows you to see all the beauty nature has to offer. At Lake Country Physical Therapy, we can offer tips to avoid injury, and our physical therapy near … Continue reading “Hiking Safety Tips”

Benefits of Walking

by lakecountrypt, September 14, 2018

The Benefits of Walking Contrary to popular belief, walking every day, even if it’s just for a half hour, can significantly improve your health, and positively alter your body. Walking is a low impact workout that can benefit both the body and mind. Here at Lake County Physical Therapy, our physical therapy near Geneva is … Continue reading “Benefits of Walking”

What Are The Benefits of Yoga?

by lakecountrypt, August 26, 2018

Yoga Yoga is a comprehensive system of techniques that benefits your well-being on all levels. Yoga can benefit your physical, mental, emotional, and spiritual health. The different postures and breathing exercises of yoga are designed to align your skin, muscles, and bones. Yoga performed at Lake Country Physical Therapy will benefit your fitness levels, stress … Continue reading “What Are The Benefits of Yoga?”

How Can I Treat My TMJ?

by lakecountrypt, August 17, 2018

Physical Therapist in Canandaigua TMJ, known as the temporomandibular joint, is the joint that links your jaw to your skull. When the temporomandibular joint is damaged or injured, it leads to pain called temporomandibular joint syndrome. Damages or injuries to the jaw, head, or neck could lead to TMJ. Lake Country Physical Therapy, our physical … Continue reading “How Can I Treat My TMJ?”

Staying Active During Work

by lakecountrypt, July 27, 2018

Physical Therapy near Geneva Staying active and physically fit is difficult for those who spend countless hours inside the office. Long periods of sitting and desk work is known to lead to increased risks of heart disease and obesity. It is tough to get the motivation to workout after a long day at the office, … Continue reading “Staying Active During Work”

Physical Therapy for Multiple Sclerosis

by lakecountrypt, July 19, 2018

Multiple Sclerosis Living with multiple sclerosis can be very serious, and it can bring many problems to one’s physical health. What many do not know is that physical therapy can be an effective method of treatment for multiple sclerosis patients. If you suffer from multiple sclerosis and are looking for physical therapy near Geneva, Lake … Continue reading “Physical Therapy for Multiple Sclerosis”