Blog - Lake Country Physical Therapy & Sportscare

Yoga for Pregnant Mothers

by lakecountrypt, February 13, 2019

Yoga For Pregnant Mothers Yoga, in general, is one of the most soothing and relaxing things you can do with your body. It also comes with countless benefits such as pain and stress management and body awareness. If you are in search of yoga in Canandaigua, Lake Country Physical Therapy has a one of a … Continue reading “Yoga for Pregnant Mothers”

What Are Different Types Of Yoga?

by lakecountrypt, January 10, 2019

What Are Different Types Of Yoga? Yoga has been practiced for thousands of years. It originated in ancient India and became more popular in the west throughout the 20th century. It combines different stretching exercises to help increase your flexibility while also helping your body relax. The main goal is to help connect the mind, … Continue reading “What Are Different Types Of Yoga?”

Why It’s Good to Stay Active During the Winter

by lakecountrypt, December 20, 2018

Why It’s Good to Stay Active During the Winter In the wise words of Lord Eddard “Ned” Stark, “Winter is coming.” Winter is approaching and with it comes cold weather, fewer daylight hours, hazardous conditions, which could make it extremely difficult for an individual to remain motivated about their health and fitness. During this time, … Continue reading “Why It’s Good to Stay Active During the Winter”

Women’s Health

by lakecountrypt, November 26, 2018

Physical Therapy near Geneva Health is a broad and ambiguous topic that leaves most of us tangled in its true meaning. We all have the innate desire to be the best versions of ourselves, but sometimes, that desire is plagued by our physical condition. For example, people who have physical ailments may find it more … Continue reading “Women’s Health”

Lake Country Physical Therapy and Sportscare

Raking Leaves Doesn’t Have To Hurt

by lakecountrypt, October 29, 2018

Raking Leaves Doesn’t Have To Hurt With the winter weather fast approaching, the leaves have stated to fall, and many home owners are getting their yards ready for the cold months ahead. All too often we hear our friends and families complaining of aches and pains after spending hours out in the yard raking the … Continue reading “Raking Leaves Doesn’t Have To Hurt”

What are the Benefits of Kayaking?

by lakecountrypt, October 19, 2018

What are the Benefits of Kayaking? There are many health benefits kayaking has which are very important to maintaining a healthy lifestyle. At Lake Country Physical Therapy & Sportscare, we offer physical therapy near Geneva and our expertise vary from helping you become more active to rehabilitation after trauma or injury. Kayaking involves sitting in … Continue reading “What are the Benefits of Kayaking?”

Staying Active in the Fall

by lakecountrypt, October 8, 2018

Staying Active in the Fall With the cooler weather, it may be tempting to stay inside and avoid the risk of catching a cold or the flu. Lake Country Physical Therapy & Sportscare offers physical therapy near Geneva, and we are here to remind you that you don’t have to stay inside to avoid getting … Continue reading “Staying Active in the Fall”

Hiking Safety Tips

by lakecountrypt, September 25, 2018

Hiking Safety Tips When the weather is nice, there’s no better way to spend the day than going for a hike. It is great exercise, and it allows you to see all the beauty nature has to offer. At Lake Country Physical Therapy, we can offer tips to avoid injury, and our physical therapy near … Continue reading “Hiking Safety Tips”

Benefits of Walking

by lakecountrypt, September 14, 2018

The Benefits of Walking Contrary to popular belief, walking every day, even if it’s just for a half hour, can significantly improve your health, and positively alter your body. Walking is a low impact workout that can benefit both the body and mind. Here at Lake County Physical Therapy, our physical therapy near Geneva is … Continue reading “Benefits of Walking”

What Are The Benefits of Yoga?

by lakecountrypt, August 26, 2018

Yoga Yoga is a comprehensive system of techniques that benefits your well-being on all levels. Yoga can benefit your physical, mental, emotional, and spiritual health. The different postures and breathing exercises of yoga are designed to align your skin, muscles, and bones. Yoga performed at Lake Country Physical Therapy will benefit your fitness levels, stress … Continue reading “What Are The Benefits of Yoga?”