Yoga Can Strengthen Your Core

by lakecountrypt, April 18, 2019

Many people would like to be in better physical shape while also maintaining a positive attitude and emotional state.  However, it can be difficult to find exercises that are engaging your core and muscle groups, while at the same time, staying interesting and exciting.  A popular activity that will help get you on the path … Continue reading “Yoga Can Strengthen Your Core”

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yoga in Canandaigua

Can Yoga Improve Your Posture?

by lakecountrypt, March 19, 2019

Can Yoga Improve Your Posture? Yoga is an ancient form of exercise that was founded in India thousands of years ago. Yoga has been well researched within the scientific and medical communities and has been found to have a variety of benefits in regards to health and overall well-being. One of the benefits yoga in … Continue reading “Can Yoga Improve Your Posture?”

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yoga in Canandaigua

Yoga for Pregnant Mothers

by lakecountrypt, February 13, 2019

Yoga For Pregnant Mothers Yoga, in general, is one of the most soothing and relaxing things you can do with your body. It also comes with countless benefits such as pain and stress management and body awareness. If you are in search of yoga in Canandaigua, Lake Country Physical Therapy has a one of a … Continue reading “Yoga for Pregnant Mothers”

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Yoga in Canandaigua

What Are Different Types Of Yoga?

by lakecountrypt, January 10, 2019

What Are Different Types Of Yoga? Yoga has been practiced for thousands of years. It originated in ancient India and became more popular in the west throughout the 20th century. It combines different stretching exercises to help increase your flexibility while also helping your body relax. The main goal is to help connect the mind, … Continue reading “What Are Different Types Of Yoga?”

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winter landscape

Why It’s Good to Stay Active During the Winter

by lakecountrypt, December 20, 2018

Why It’s Good to Stay Active During the Winter In the wise words of Lord Eddard “Ned” Stark, “Winter is coming.” Winter is approaching and with it comes cold weather, fewer daylight hours, hazardous conditions, which could make it extremely difficult for an individual to remain motivated about their health and fitness. During this time, … Continue reading “Why It’s Good to Stay Active During the Winter”

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physical therapy near Geneva

Women’s Health

by lakecountrypt, November 26, 2018

Physical Therapy near Geneva Health is a broad and ambiguous topic that leaves most of us tangled in its true meaning. We all have the innate desire to be the best versions of ourselves, but sometimes, that desire is plagued by our physical condition. For example, people who have physical ailments may find it more … Continue reading “Women’s Health”

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Raking Leaves Doesn’t Have To Hurt

by lakecountrypt, October 29, 2018

Raking Leaves Doesn’t Have To Hurt With the winter weather fast approaching, the leaves have stated to fall, and many home owners are getting their yards ready for the cold months ahead. All too often we hear our friends and families complaining of aches and pains after spending hours out in the yard raking the … Continue reading “Raking Leaves Doesn’t Have To Hurt”

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physical therapy near Geneva

What are the Benefits of Kayaking?

by lakecountrypt, October 19, 2018

What are the Benefits of Kayaking? There are many health benefits kayaking has which are very important to maintaining a healthy lifestyle. At Lake Country Physical Therapy & Sportscare, we offer physical therapy near Geneva and our expertise vary from helping you become more active to rehabilitation after trauma or injury.  Kayaking involves sitting in … Continue reading “What are the Benefits of Kayaking?”

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physical therapy near Geneva

Staying Active in the Fall

by lakecountrypt, October 8, 2018

Staying Active in the Fall With the cooler weather, it may be tempting to stay inside and avoid the risk of catching a cold or the flu. Lake Country Physical Therapy & Sportscare offers physical therapy near Geneva, and we are here to remind you that you don’t have to stay inside to avoid getting … Continue reading “Staying Active in the Fall”

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physical therapy near Geneva

Hiking Safety Tips

by lakecountrypt, September 25, 2018

Hiking Safety Tips When the weather is nice, there’s no better way to spend the day than going for a hike. It is great exercise, and it allows you to see all the beauty nature has to offer. At Lake Country Physical Therapy, we can offer tips to avoid injury, and our physical therapy near … Continue reading “Hiking Safety Tips”

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