by lakecountrypt, August 8, 2019
Yoga is a practice that unites your mind, body, and spirit. This is done by breathing, meditation, and relaxation. The word “yoga” is derived from the Sanskrit language, meaning “to yoke” or “unite.” Yoga is becoming increasingly popular due to its numerous benefits, such as improving strength, balance, flexibility, and reducing anxiety. Yoga in Canandaigua, … Continue reading “How Can Yoga Help Anxiety?”
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by lakecountrypt, July 12, 2019
So you want to start incorporating yoga into your everyday routine. The first question you might ask yourself is, “Where do I start?”. Maybe you went to a yoga class and thought it was too advanced. That’s okay. With a little bit of practice each day, you’ll soon be thinking that the “advanced” class … Continue reading “Yoga for Beginners”
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by lakecountrypt, June 14, 2019
In our fast-paced world that we live in, sometimes we often find ourselves becoming overwhelmed with our everyday lives. Relaxation is key to someone’s peace of mind and a way to limit stress. Yoga is a great way to teach us how to calm our mind, heal the body, and energize our spirits. If you … Continue reading “How Can Yoga Bring You Inner Peace”
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by lakecountrypt, May 14, 2019
Insomnia and difficulty sleeping has been a reported health detriment that is often brought to our attention by patients. To combat these issues, numerous patients have tried out several different treatment methods, including medication, to assist them in acquiring adequate sleep time. Unfortunately, medicinal options may also create negative complications and cause more harm than … Continue reading “Difficulty Sleeping? Yoga Can Help”
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by lakecountrypt, April 24, 2019
Zoe~nergy Energy In Motion Wegman’s Organic Farm 4840 W Lake Rd, Canandaigua, NY 14424 Friday Yoga Class Starting from June 14th to Sept 6th At 8:30 am – 10 am $20 Per Class
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by lakecountrypt, April 18, 2019
Many people would like to be in better physical shape while also maintaining a positive attitude and emotional state. However, it can be difficult to find exercises that are engaging your core and muscle groups, while at the same time, staying interesting and exciting. A popular activity that will help get you on the path … Continue reading “Yoga Can Strengthen Your Core”
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by lakecountrypt, March 19, 2019
Can Yoga Improve Your Posture? Yoga is an ancient form of exercise that was founded in India thousands of years ago. Yoga has been well researched within the scientific and medical communities and has been found to have a variety of benefits in regards to health and overall well-being. One of the benefits yoga in … Continue reading “Can Yoga Improve Your Posture?”
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by lakecountrypt, February 13, 2019
Yoga For Pregnant Mothers Yoga, in general, is one of the most soothing and relaxing things you can do with your body. It also comes with countless benefits such as pain and stress management and body awareness. If you are in search of yoga in Canandaigua, Lake Country Physical Therapy has a one of a … Continue reading “Yoga for Pregnant Mothers”
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by lakecountrypt, January 10, 2019
What Are Different Types Of Yoga? Yoga has been practiced for thousands of years. It originated in ancient India and became more popular in the west throughout the 20th century. It combines different stretching exercises to help increase your flexibility while also helping your body relax. The main goal is to help connect the mind, … Continue reading “What Are Different Types Of Yoga?”
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by lakecountrypt, December 20, 2018
Why It’s Good to Stay Active During the Winter In the wise words of Lord Eddard “Ned” Stark, “Winter is coming.” Winter is approaching and with it comes cold weather, fewer daylight hours, hazardous conditions, which could make it extremely difficult for an individual to remain motivated about their health and fitness. During this time, … Continue reading “Why It’s Good to Stay Active During the Winter”
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