Blog - Lake Country Physical Therapy & Sportscare

Zoe~nergy Energy In Motion One On One Yoga Therapy

by lakecountrypt, September 23, 2019

Zoe~nergy Weekly Group Class Friday 8:30 Am- 10 Am Wednesday 5:30 Pm- 7 Pm Zoe Fackelman- PT, RYT, CRMT, owner practitioner Lake Country Physical Therapy and Sportscare, PC in Canandaigua since 1987. Orthopedics, sports, TMJ, Vertigo, Perinatal, and Pelvic Floor, Pain and Stress Management Specialist and physical therapist since 1982. Registered Yoga Teacher and Founder … Continue reading “Zoe~nergy Energy In Motion One On One Yoga Therapy”

What Is Iyengar?

by lakecountrypt, September 12, 2019

Yoga can be intimidating for beginners, but at Lake Country Physical Therapy And Sportscare, we expect our yogis to gain control over their bodies and minds in just a few sessions. Each session is designed to improve your muscles, blood flow, posture, bones, and many other health concerns. Yoga in Canandaigua provides our clients with … Continue reading “What Is Iyengar?”

How Can Yoga Help Anxiety?

by lakecountrypt, August 8, 2019

Yoga is a practice that unites your mind, body, and spirit. This is done by breathing, medi tation, and relaxation. The word “yoga” is derived from the Sanskrit language, meaning “to yoke” or “unite.” Yoga is becoming increasingly popular due to its numerous benefits, such as improving strength, balance, flexibility, and reducing anxiety. … Continue reading “How Can Yoga Help Anxiety?”

Yoga for Beginners

by lakecountrypt, July 12, 2019

So you want to start incorporating yoga into your everyday routine. The first question you might ask yourself is, “Where do I start?”. Maybe you went to a yoga class and thought it was too advanced. That’s okay. With a little bit of practice each day, you’ll soon be thinking that the “advanced” class … Continue reading “Yoga for Beginners”

How Can Yoga Bring You Inner Peace

by lakecountrypt, June 14, 2019

In our fast-paced world that we live in, sometimes we often find ourselves becoming overwhelmed with our everyday lives. Relaxation is key to someone’s peace of mind and a way to limit stress. Yoga is a great way to teach us how to calm our mind, heal the body, and energize our spirits. If you … Continue reading “How Can Yoga Bring You Inner Peace”

Difficulty Sleeping? Yoga Can Help

by lakecountrypt, May 14, 2019

Insomnia and difficulty sleeping has been a reported health detriment that is often brought to our attention by patients. To combat these issues, numerous patients have tried out several different treatment methods, including medication, to assist them in acquiring adequate sleep time. Unfortunately, medicinal options may also create negative complications and cause more harm than … Continue reading “Difficulty Sleeping? Yoga Can Help”

Wegman’s Organic Farm Friday Yoga Class

by lakecountrypt, April 24, 2019

Zoe~nergy Energy In Motion Wegman’s Organic Farm 4840 W Lake Rd, Canandaigua, NY 14424 Friday Yoga Class Starting from June 14th to Sept 6th At 8:30 am – 10 am $20 Per Class

Yoga Can Strengthen Your Core

by lakecountrypt, April 18, 2019

Many people would like to be in better physical shape while also maintaining a positive attitude and emotional state. However, it can be difficult to find exercises that are engaging your core and muscle groups, while at the same time, staying interesting and exciting. A popular activity that will help get you on the path … Continue reading “Yoga Can Strengthen Your Core”

Can Yoga Improve Your Posture?

by lakecountrypt, March 19, 2019

Can Yoga Improve Your Posture? Yoga is an ancient form of exercise that was founded in India thousands of years ago. Yoga has been well researched within the scientific and medical communities and has been found to have a variety of benefits in regards to health and overall well-being. One of the benefits yoga in … Continue reading “Can Yoga Improve Your Posture?”

Yoga for Pregnant Mothers

by lakecountrypt, February 13, 2019

Yoga For Pregnant Mothers Yoga, in general, is one of the most soothing and relaxing things you can do with your body. It also comes with countless benefits such as pain and stress management and body awareness. If you are in search of yoga in Canandaigua, Lake Country Physical Therapy has a one of a … Continue reading “Yoga for Pregnant Mothers”