In our fast-paced world that we live in, sometimes we often find ourselves becoming overwhelmed with our everyday lives. Relaxation is key to someone’s peace of mind and a way to limit stress. Yoga is a great way to teach us how to calm our mind, heal the body, and energize our spirits. If you are looking to find your inner peace of mind or would you like to reduce stress than, contact Lake Country Physical Therapy & Sportscare for yoga in Canandaigua, NY. (more…)

Difficulty Sleeping? Yoga Can Help

by lakecountrypt, May 14, 2019

Insomnia and difficulty sleeping has been a reported health detriment that is often brought to our attention by patients. To combat these issues, numerous patients have tried out several different treatment methods, including medication, to assist them in acquiring adequate sleep time. Unfortunately, medicinal options may also create negative complications and cause more harm than … Continue reading “Difficulty Sleeping? Yoga Can Help”


Wegman’s Organic Farm Friday Yoga Class

by lakecountrypt, April 24, 2019

Zoe~nergy Energy In Motion Wegman’s Organic Farm 4840 W Lake Rd, Canandaigua, NY 14424 Friday Yoga Class Starting from June 14th to Sept 6th At 8:30 am – 10 am $20 Per Class 


Yoga Can Strengthen Your Core

by lakecountrypt, April 18, 2019

Many people would like to be in better physical shape while also maintaining a positive attitude and emotional state.  However, it can be difficult to find exercises that are engaging your core and muscle groups, while at the same time, staying interesting and exciting.  A popular activity that will help get you on the path … Continue reading “Yoga Can Strengthen Your Core”

yoga in Canandaigua

Can Yoga Improve Your Posture?

by lakecountrypt, March 19, 2019

Can Yoga Improve Your Posture? Yoga is an ancient form of exercise that was founded in India thousands of years ago. Yoga has been well researched within the scientific and medical communities and has been found to have a variety of benefits in regards to health and overall well-being. One of the benefits yoga in … Continue reading “Can Yoga Improve Your Posture?”

yoga in Canandaigua

Yoga for Pregnant Mothers

by lakecountrypt, February 13, 2019

Yoga For Pregnant Mothers Yoga, in general, is one of the most soothing and relaxing things you can do with your body. It also comes with countless benefits such as pain and stress management and body awareness. If you are in search of yoga in Canandaigua, Lake Country Physical Therapy has a one of a … Continue reading “Yoga for Pregnant Mothers”

Yoga in Canandaigua

What Are Different Types Of Yoga?

by lakecountrypt, January 10, 2019

What Are Different Types Of Yoga? Yoga has been practiced for thousands of years. It originated in ancient India and became more popular in the west throughout the 20th century. It combines different stretching exercises to help increase your flexibility while also helping your body relax. The main goal is to help connect the mind, … Continue reading “What Are Different Types Of Yoga?”

winter landscape

Why It’s Good to Stay Active During the Winter

by lakecountrypt, December 20, 2018

Why It’s Good to Stay Active During the Winter In the wise words of Lord Eddard “Ned” Stark, “Winter is coming.” Winter is approaching and with it comes cold weather, fewer daylight hours, hazardous conditions, which could make it extremely difficult for an individual to remain motivated about their health and fitness. During this time, … Continue reading “Why It’s Good to Stay Active During the Winter”

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Women’s Health

by lakecountrypt, November 26, 2018

Physical Therapy near Geneva Health is a broad and ambiguous topic that leaves most of us tangled in its true meaning. We all have the innate desire to be the best versions of ourselves, but sometimes, that desire is plagued by our physical condition. For example, people who have physical ailments may find it more … Continue reading “Women’s Health”

Lake Country Physical Therapy and Sportscare

Raking Leaves Doesn’t Have To Hurt

by lakecountrypt, October 29, 2018

Raking Leaves Doesn’t Have To Hurt With the winter weather fast approaching, the leaves have stated to fall, and many home owners are getting their yards ready for the cold months ahead. All too often we hear our friends and families complaining of aches and pains after spending hours out in the yard raking the … Continue reading “Raking Leaves Doesn’t Have To Hurt”