by lakecountrypt, October 8, 2018
Staying Active in the Fall With the cooler weather, it may be tempting to stay inside and avoid the risk of catching a cold or the flu. Lake Country Physical Therapy & Sportscare offers physical therapy near Geneva, and we are here to remind you that you don’t have to stay inside to avoid getting … Continue reading “Staying Active in the Fall”
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by lakecountrypt, September 25, 2018
Hiking Safety Tips When the weather is nice, there’s no better way to spend the day than going for a hike. It is great exercise, and it allows you to see all the beauty nature has to offer. At Lake Country Physical Therapy, we can offer tips to avoid injury, and our physical therapy near … Continue reading “Hiking Safety Tips”
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by lakecountrypt, September 14, 2018
The Benefits of Walking Contrary to popular belief, walking every day, even if it’s just for a half hour, can significantly improve your health, and positively alter your body. Walking is a low impact workout that can benefit both the body and mind. Here at Lake County Physical Therapy, our physical therapy near Geneva is … Continue reading “Benefits of Walking”
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by lakecountrypt, August 26, 2018
Yoga is a comprehensive system of techniques that benefits your well-being on all levels. Yoga can benefit your physical, mental, emotional, and spiritual health. The different postures and breathing exercises of yoga are designed to align your skin, muscles, and bones. Yoga performed at Lake Country Physical Therapy will benefit your fitness levels, stress levels, … Continue reading “What Are The Benefits of Yoga?”
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by lakecountrypt, August 17, 2018
TMJ, known as the temporomandibular joint, is the joint that links your jaw to your skull. When the temporomandibular joint is damaged or injured, it leads to pain called temporomandibular joint syndrome. Damages or injuries to the jaw, head, or neck could lead to TMJ. Lake Country Physical Therapy, our physical therapist in Canandaigua, will … Continue reading “How Can I Treat My TMJ?”
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by lakecountrypt, July 27, 2018
Staying active and physically fit is difficult for those who spend countless hours inside the office. Long periods of sitting and desk work is known to lead to increased risks of heart disease and obesity. It is tough to get the motivation to workout after a long day at the office, so it is … Continue reading “Staying Active During Work”
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by lakecountrypt, July 19, 2018
Living with multiple sclerosis can be very serious, and it can bring many problems to one’s physical health. What many do not know is that physical therapy can be an effective method of treatment for multiple sclerosis patients. If you suffer from multiple sclerosis and are looking for physical therapy near Geneva, Lake Country Physical … Continue reading “Physical Therapy for Multiple Sclerosis”
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by lakecountrypt, June 27, 2018
Lymphedema is a chronic medical condition that affects thousands of Americans every year. Lymphedema creates significant inflammation and swelling throughout the body, usually within the arms or legs. The effects of this swelling can range from mild to severe. At Lake County Physical Therapy & Sportscare, we can help you with managing your lymphedema symptoms. … Continue reading “What is Lymphedema?”
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by lakecountrypt, June 11, 2018
Now that the weather has started to improve, many of us will begin to spend more time outside by tending to our yards. From chores like mowing the lawn, to the more relaxing activities such as gardening, yard work is a common outdoor activity for many of us. Although yard work can be a low-risk … Continue reading “Avoiding Injuries When Doing Yard Work”
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by lakecountrypt, May 27, 2018
Vertigo is the sensation of moving around in space, not lightheadedness or dizziness as it might commonly be known as. Vertigo is caused when your equilibrium is thrown off, which is a part of your vestibular system. Physical therapy is an excellent option for those suffering from vertigo because of the treatment options it can … Continue reading “Treatment for Vertigo”
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