by lakecountrypt, April 18, 2019
Many people would like to be in better physical shape while also maintaining a positive attitude and emotional state. However, it can be difficult to find exercises that are engaging your core and muscle groups, while at the same time, staying interesting and exciting. A popular activity that will help get you on the path to better physical health is yoga. At Lake Country Physical Therapy & Sportscare, our yoga in Canandaigua can offer you a new perspective when it comes to enjoying physical activity and exercise.
Specific breathing techniques taught by yoga instructors can help you relieve stress and maintain your energy. Yoga can also help people focus their concentration, improve their emotional state, and enhance self-awareness.
Yoga has been recommended for people suffering from depression, anxiety disorders, sleep disorders, PTSD, and even schizophrenia. By helping you maintain your focus and instilling a sense of calm, yoga is an excellent, natural alternative to helping with mental conditions.
Sessions can be fitted to your specific needs and can help with pain relief, improving your balance, flexibility, and strength. It is recommended that you sign up for multiple sessions, as this the best way to both improve your core strength and get better at yoga as a whole.
These ten popular yoga poses can help you strengthen your core and will get you into the physical and mental shape that you desire:
- Spinal waves – Cat/Cow Pose – Majaiasana
- Hands and knees balance – Bird Dog Pointers – Parsva Balasana
- Downward Dog – Adho Muhka Svanasana
- Plank Pose – Chaturanga
- Side Plank Pose – Vasisthana
- High Lunge – Utthita Ashwa Sanchalanasana
- Half Moon Pose – Ardha Chandrasana
- Awkward Chair Pose – Utkatasana
- Eagle Pose – Garudasana
- Boat Pose – Paripurna Navasana
A consistent yoga regimen fitted to your needs can help you establish a foundation for the fitness goals you wish to attain. If you are looking for a place to perform yoga in Canandaigua, contact Lake Country Physical Therapy & Sportscare today! Zoe Fackelman has been involved with yoga for years and knows exactly how to help you attain the goals you wish to reach! If you wish to get started, our Zoe~nergy yoga program can help. Whether it’s your goal to improve your pain and stress management or recover from a medical injury, we will be with you every step of the way.