Sports Injury Rehabilitation and Sports Specific Training
Weekend warriors, athletes of all ages, after surgery or for those who want to improve their sport performance. From head to toe, a customized plan of care is developed to manage the pain and restore mobility and function. Hands-on body work, known as manual therapies, such as Primal Reflex Release Techniques (PRRT), Associated Awareness Techniques (AAT), joint mobilization, manipulation and more is used to quickly break the pain cycle allowing motion and tolerance to exercise to restore flexibility, strength, agility and endurance for your desired sport or recreational activity. Graston Technique® or Kinesio Taping® may be helpful. Modalities may be used to reduce pain, spasm, inflammation, swelling and joint irritability post injury. Modalities such as ultrasound, electrical stimulation, iontophoresis spinal decompression/traction or biofeedback are commonly used. Instruction in home self-care and exercise accompanies drills to enhance sport performance.