Weekend warriors, athletes of all ages, after surgery or for those who want to improve their sports performance. From head to toe, a customized plan of care is developed to manage the pain and restore mobility and function. Hands-on bodywork, known as manual therapies, such as Primal Reflex Release Techniques (PRRT), Associated Awareness Techniques (AAT), joint mobilization, manipulation, CranioSacral Therapy (CST), Usui Reiki, Cupping, and more is used to quickly break the pain cycle allowing motion and tolerance to exercise to restore flexibility, strength, agility, and endurance for your desired sport or recreational activity. Graston Technique® or Kinesio Taping® may be helpful. Modalities may be used to reduce pain, spasm, inflammation, swelling, and joint irritability post-injury. Modalities such as ultrasound, electrical stimulation, iontophoresis, spinal decompression/traction or biofeedback are commonly used. Instruction in-home self-care and exercise accompanies drills to enhance sports performance.