Physical Therapy Will Help Improve Your Golf Game Do you love to play golf, but find yourself in pain? There is now a solution. Physical therapy will help you perform better on the golf course as well as feel pain-free. With physical therapy, you will begin...
What Is Tennis Elbow? With the beautiful weather just starting to appear, that means one thing: spring sports! Spring is the time to get outside and get that fresh air that you have been missing all winter. A great spring sport that many are excited to...
National Nutrition Month It’s the month of March. That means it’s National Nutrition Month and that spring is right around the corner! The best way to celebrate these two occasions is by trying some healthy spring recipes that are nutritious enough to make during National Nutrition...
Why should you go to Lake PT for Pregnancy Care? Pregnancy takes a toll on every woman, no matter age or fitness level. At Lake Country Physical Therapy we specialize in helping with pain during pregnancy and recovering postpartum. Physical therapy is usually associated with recovery...
There is a great risk for falls, especially in these winter months, for older adults. When the roads are slick and icy, you never know what to expect, but there are a few things you can do to try and prevent these accidents from happening. If you...
Gluten is the protein found in rye, barley, and wheat that gives dough an elasticity quality. It is also found in not only pasta, cakes, and cereals but, canned soups, dressings, and tons of processed foods. For some, a gluten-free diet is absolutely necessary due to...
Lymphedema Lymphedema is the condition where there is a persistent swelling of the arms or legs. It may occur after a series of different things like the removal or damage of lymph nodes, after a mastectomy, or following infection or scar formation which blocks the lymphatic...
This February marks the 50th anniversary of America celebrating Heart Health Month. The purpose of February Heart Health is to raise awareness to America’s leading cause of death for both male and females. Although the number of people who experience heart disease has decreased by 1...
Associative Awareness Technique Do you suffer from chronic pain, trauma, stress, depression and anxiety, or unexplained pain patterns? Are you one of the many individuals who go through constant reliance on medication, treatment failure, with the end result being no relief? Well you’re in luck, there...
What Is Sportscare? For an athlete, the worst possible thing, but probably the most common to deal with are injuries. After suffering from a minor injury or a more serious one that may require surgery, the main goal on every athletes mind is how quickly they...