blog
10 Jan What Are Different Types Of Yoga?
What Are Different Types Of Yoga? Yoga has been practiced for thousands of years. It originated in ancient India and became more popular in the west throughout the 20th century. It combines different stretching exercises to help increase your flexibility while also helping your body relax....
20 Dec Why It’s Good to Stay Active During the Winter
Why It’s Good to Stay Active During the Winter In the wise words of Lord Eddard "Ned" Stark, “Winter is coming.” Winter is approaching and with it comes cold weather, fewer daylight hours, hazardous conditions, which could make it extremely difficult for an individual to remain...
29 Oct Raking Leaves Doesn’t Have To Hurt
Raking Leaves Doesn't Have To Hurt With the winter weather fast approaching, the leaves have stated to fall, and many home owners are getting their yards ready for the cold months ahead. All too often we hear our friends and families complaining of aches and pains...
19 Oct What are the Benefits of Kayaking?
What are the Benefits of Kayaking? There are many health benefits kayaking has which are very important to maintaining a healthy lifestyle. At Lake Country Physical Therapy & Sportscare, we offer physical therapy near Geneva and our expertise vary from helping you become more active to...
08 Oct Staying Active in the Fall
Staying Active in the Fall With the cooler weather, it may be tempting to stay inside and avoid the risk of catching a cold or the flu. Lake Country Physical Therapy & Sportscare offers physical therapy near Geneva, and we are here to remind you that...
25 Sep Hiking Safety Tips
Hiking Safety Tips When the weather is nice, there’s no better way to spend the day than going for a hike. It is great exercise, and it allows you to see all the beauty nature has to offer. At Lake Country Physical Therapy, we can offer...
14 Sep Benefits of Walking
The Benefits of Walking Contrary to popular belief, walking every day, even if it’s just for a half hour, can significantly improve your health, and positively alter your body. Walking is a low impact workout that can benefit both the body and mind. Here at Lake...
26 Aug What Are The Benefits of Yoga?
Yoga Yoga is a comprehensive system of techniques that benefits your well-being on all levels. Yoga can benefit your physical, mental, emotional, and spiritual health. The different postures and breathing exercises of yoga are designed to align your skin, muscles, and bones. Yoga performed at Lake...
17 Aug How Can I Treat My TMJ?
Physical Therapist in Canandaigua TMJ, known as the temporomandibular joint, is the joint that links your jaw to your skull. When the temporomandibular joint is damaged or injured, it leads to pain called temporomandibular joint syndrome. Damages or injuries to the jaw, head, or neck could...