by lakecountrypt, October 24, 2019
Yoga is a great activity for keeping your body in top physical shape. Some of its many benefits include boosting heart and health, improve balance, and flexibility, and building muscle strength and tone. However, practicing yoga poses daily can also be life-changing, not just for the body but as well as the mind. Here are Lake Country Physical Therapy And Sportscare we offer weekly yoga classes to let your mind and body become one.
A study conducted by Boston University comparing walking and yoga found that GABA levels rose in those practicing yoga by 27%. The walkers did not experience a similar increase. GABA (or gamma-aminobutyric acid) is the chemical responsible for improving mood and decreasing anxiety. Like many other forms of exercise, yoga also triggers a spike in dopamine and serotonin. This allows the body to relax and healthily react to stress.
Yoga in Canandaigua allows you to set aside time to be present and focus on yourself. Practicers of yoga find that it brings them increased self-confidence and problem-solving abilities while helping to establish a real sense of self. There is much to gain from taking time out of your day to focus on you.
The more cortical folds you have in your brain, the more efficiently it can process information. Yoga increases cortical folding and increases the surface area of the brain, allowing for improvements in memory and decision making.
A big component of yoga is mindfulness and meditation. A 2011 study conducted by Wake Forest University School of Medicine found that meditation had a positive effect on the parietal lobe of the brain, responsible for managing pain and movement Patients reported pain intensity was reduced by 40%. In another study examining patients with carpal tunnel syndrome, yoga was found to be more effective than wrist splinting in increasing strength and reducing pain.
Numerous studies have found yoga to have an antidepressant effect. This is because of its strong ability to reduce cortisol levels in the body, a stress hormone that influences serotonin levels.
Getting adequate sleep is vital for your body’s functioning. People who practice yoga reported that falling asleep faster and feeling more well-rested in the morning. Yoga also has a substantial effect on many contributors to sleep problems, including chronic pain, stress, depression, anxiety.
There are many reasons to incorporate yoga into your daily routine! Yoga in Canandaigua has the power to significantly improve your quality of life, no matter what you may struggle with. Discover the benefits for yourself and join us for some relaxing, NY. At Lake Country Physical Therapy and Sportscare, we offer private, small group, and public yoga classes for all ages and abilities. Take a break from the stresses of life and carve out some time for yourself. Learn more about our classes and other services we offer by visiting our website. We hope to see you soon, Namaste.