Yoga focuses on discipline and is meant to benefit the body both physically and mentally. This Hindu practice spread to the West in the 20th century and is still widely practiced to this day. Many use yoga activities as a form of exercise, for physical...
The COVID-19 pandemic seems to have stopped much of the world. Once busy streets and shops are empty, activities are canceled, and you may not even be going to work. One thing that the virus has not stopped is pain and injury. Maybe you were...
Telemedicine is developing rapidly in our modern world, especially now amid the COVID-19 social-distancing movement. Telemedicine is a way for physical therapists to treat patients remotely. With telemedicine, patients and PTs communicate through technology (via phone call, video conference, etc.) rather than meeting physically at...
What is Yoga? Originating from India, Yoga is a practice that connects the mind and body by using ancient methods of meditation and body poses. This widely-known exercise technique is used for the benefit of relaxation and the improvement of overall health. Yoga is practiced in...
In most cases, people seek out yoga due to the plethora of benefits that the activity offers. Typically, yoga is associated with protection and prevention from injury, and with an injured shoulder, you may feel like you can not practice yoga anymore. Fortunately, with Zoe~nergy...
Now that it's the New Year, your resolution may be to start doing yoga. Better yet get back into it after taking a long break. Often, yoga is a great exercise to start your New Year because it provides not only physical but mental benefits...
Zoe~nergy Weekly Group Class Friday 8:30 Am- 10 Am Wednesday 5:30 Pm- 7 Pm Zoe Fackelman- PT, RYT, CRMT, owner practitioner Lake Country Physical Therapy and Sportscare, PC in Canandaigua since 1987. Orthopedics, sports, TMJ, Vertigo, Perinatal, and Pelvic Floor, Pain and Stress Management Specialist and physical therapist...