yoga in canandaigua Tag

06 Dec

Posted at 17:06h in Uncategorized, Yoga, yoga in Canandaigua
It is already known that yoga has thousands of health benefits. However, did you know that this ancient form of strengthening and stretching is an excellent practice for preventing injuries? Yoga’s innate characteristics help strengthen bones, muscles, ligaments, and tendons. A significant part of practicing this art is breathing. Breathing is the most basic but essential part of being aware of your body limitations. If you are looking to take a yoga class to prevent a future injury, visit us for some yoga in Canandaigua, here at Lake Country Physical Therapy & Sportscare.

24 Oct

Posted at 15:38h in blog, Uncategorized, Yoga, yoga in Canandaigua
Yoga is a great activity for keeping your body in top physical shape. Some of its many benefits include boosting heart and health, improve balance, and flexibility, and building muscle strength and tone. However, practicing yoga poses daily can also be life-changing, not just for the body but as well as the mind. Here are Lake Country Physical Therapy And Sportscare we offer weekly yoga classes to let your mind and body become one. 

12 Sep

Posted at 20:54h in blog, Uncategorized, Yoga, yoga in Canandaigua
Yoga can be intimidating for beginners, but at Lake Country Physical Therapy And Sportscare, we expect our yogis to gain control over their bodies and minds in just a few sessions. Each session is designed to improve your muscles, blood flow, posture, bones, and many other health concerns. Yoga in Canandaigua provides our clients with an environment that encourages them to learn at their own pace. 

14 Jun

Posted at 15:36h in blog, Uncategorized, Yoga, yoga in Canandaigua
In our fast-paced world that we live in, sometimes we often find ourselves becoming overwhelmed with our everyday lives. Relaxation is key to someone's peace of mind and a way to limit stress. Yoga is a great way to teach us how to calm our mind, heal the body, and energize our spirits. If you are looking to find your inner peace of mind or would you like to reduce stress than, contact Lake Country Physical Therapy & Sportscare for yoga in Canandaigua, NY.

14 May

Posted at 18:48h in blog, Uncategorized, Yoga, yoga in Canandaigua
Insomnia and difficulty sleeping has been a reported health detriment that is often brought to our attention by patients. To combat these issues, numerous patients have tried out several different treatment methods, including medication, to assist them in acquiring adequate sleep time. Unfortunately, medicinal options may also create negative complications and cause more harm than good. Here at Lake County Physical Therapy & Sportscare, we pride ourselves on giving patients a healthier alternative to medication.

18 Apr

Posted at 20:01h in Uncategorized, Yoga, yoga in Canandaigua

Many people would like to be in better physical shape while also maintaining a positive attitude and emotional state.  However, it can be difficult to find exercises that are engaging your core and muscle groups, while at the same time, staying interesting and exciting.  A...

19 Mar

Posted at 16:22h in Uncategorized

Can Yoga Improve Your Posture? Yoga is an ancient form of exercise that was founded in India thousands of years ago. Yoga has been well researched within the scientific and medical communities and has been found to have a variety of benefits in regards to health...