Golf Golf is a sport that involves an incredible amount of concentration, skill and coordination. The sport is home to many great athletes including Tiger Woods, Phil Mickelson, Arnold Palmer, among many more. The human body has to generate a certain amount of force so that...
Overview: If you are a pregnant woman or a woman who wants to be pregnant in the future, there are several actions you can take in order to make the most of your pregnancy. Taking the right steps to facilitate your pregnancy will be beneficial to...
Snow Safety With all of the snow as of late, and probably more to come, it is important to read how to stay safe in the show. At Lake Country Physical Therapy and Sportscare, our physical therapist in Canandaigua wants you to have a safe and...
Physical Therapist in Canandaigua Are you experiencing constant pain in your pelvic or genital region? Do you often feel the need to make bowel movements or urinate, but have difficulty or pain while doing so? If these apply to you, you might be suffering from pelvic floor...
Physical Therapist in Canandaigua With the winter underway, many of you may be planning a ski trip this season. But before you hit those slopes, it is important to read about common winter sports injuries and to find out how you can prevent this. At Lake...
Preventing Injuries Associated with a Sedentary Lifestyle If you work a 9 - 5 office job, you probably know that sitting in an office chair all day can cause serious back pain. At some point or another, we all come to a day when we are...
Holiday Season The holidays can be both a fun and stressful time for everybody involved. Many injuries and accidents happen during the holidays, whether it be from cooking big holiday dinners, hanging up decorations, the colder weather, or sometimes even just stress. With all of these...
PRRT If you are looking for a physical therapist who is trained in peptide receptor radionuclide therapy, Zoe Fackelman at Lake Country Physical Therapy and Sportscare, PC is there for you. Peptide receptor radionuclide therapy, or PRRT, is a molecular therapy used to treat neuroendocrine carcinoma,...
Causes and Symptoms Also known as adhesive capsulitis, frozen shoulder is a condition that is characterized by recurrent stiffness and pain in your shoulder joint. This usually occurs when recovering from an injury or surgery that prevents any movement from the arm. The stages of...
National Physical Therapy Month October is National Physical Therapy Month! Here at Lake Country Physical Therapy, we want to celebrate by providing you with all the benefits physical therapy has to offer. As you know, physical therapy focuses on pain relief, injury prevention, and physical fitness....