Yoga
24 Oct The Benefits From Yoga On The Human Mind
Yoga is a great activity for keeping your body in top physical shape. Some of its many benefits include boosting heart and health, improve balance, and flexibility, and building muscle strength and tone. However, practicing yoga poses daily can also be life-changing, not just for the body but as well as the mind. Here are Lake Country Physical Therapy And Sportscare we offer weekly yoga classes to let your mind and body become one.
23 Sep Zoe~nergy Energy In Motion One On One Yoga Therapy
Zoe~nergy Weekly Group Class Friday 8:30 Am- 10 Am Wednesday 5:30 Pm- 7 Pm Zoe Fackelman- PT, RYT, CRMT, owner practitioner Lake Country Physical Therapy and Sportscare, PC in Canandaigua since 1987. Orthopedics, sports, TMJ, Vertigo, Perinatal, and Pelvic Floor, Pain and Stress Management Specialist and physical therapist...
12 Sep What Is Iyengar?
Yoga can be intimidating for beginners, but at Lake Country Physical Therapy And Sportscare, we expect our yogis to gain control over their bodies and minds in just a few sessions. Each session is designed to improve your muscles, blood flow, posture, bones, and many other health concerns. Yoga in Canandaigua provides our clients with an environment that encourages them to learn at their own pace.
08 Aug How Can Yoga Help Anxiety?
Yoga is a practice that unites your mind, body, and spirit. This is done by breathing, medi tation, and relaxation. The word “yoga” is derived from the Sanskrit language, meaning “to yoke” or “unite.” Yoga is becoming increasingly popular due to its numerous benefits, such as improving strength, balance, flexibility, and reducing anxiety. Yoga in Canandaigua, NY at Lake Country Physical Therapy and Sportscare allows you to manage pain and stress through yoga therapy!
12 Jul Yoga for Beginners
So you want to start incorporating yoga into your everyday routine. The first question you might ask yourself is, “Where do I start?”. Maybe you went to a yoga class and thought it was too advanced. That’s okay. With a little bit of practice each day, you’ll soon be thinking that the “advanced” class you took a few weeks ago is now a piece of cake. If you’re looking for yoga in Canandaigua, Lake Country Physical Therapy can guide you in your journey of connecting your mind and body.
14 Jun How Can Yoga Bring You Inner Peace
In our fast-paced world that we live in, sometimes we often find ourselves becoming overwhelmed with our everyday lives. Relaxation is key to someone's peace of mind and a way to limit stress. Yoga is a great way to teach us how to calm our mind, heal the body, and energize our spirits. If you are looking to find your inner peace of mind or would you like to reduce stress than, contact Lake Country Physical Therapy & Sportscare for yoga in Canandaigua, NY.
14 May Difficulty Sleeping? Yoga Can Help
Insomnia and difficulty sleeping has been a reported health detriment that is often brought to our attention by patients. To combat these issues, numerous patients have tried out several different treatment methods, including medication, to assist them in acquiring adequate sleep time. Unfortunately, medicinal options may also create negative complications and cause more harm than good. Here at Lake County Physical Therapy & Sportscare, we pride ourselves on giving patients a healthier alternative to medication.
24 Apr Wegman’s Organic Farm Friday Yoga Class
Zoe~nergy Energy In Motion
Wegman's Organic Farm
4840 W Lake Rd, Canandaigua, NY 14424
Friday Yoga Class
Starting from June 14th to Sept 6th
At 8:30 am - 10 am
$20 Per Class
18 Apr Yoga Can Strengthen Your Core
Many people would like to be in better physical shape while also maintaining a positive attitude and emotional state. However, it can be difficult to find exercises that are engaging your core and muscle groups, while at the same time, staying interesting and exciting. A...
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