08 Aug How Can Yoga Help Anxiety?
Yoga is a practice that unites your mind, body, and spirit. This is done by breathing, medi
tation, and relaxation. The word “yoga” is derived from the Sanskrit language, meaning “to yoke” or “unite.” Yoga is becoming increasingly popular due to its numerous benefits, such as improving strength, balance, flexibility, and reducing anxiety. Yoga in Canandaigua, NY at Lake Country Physical Therapy and Sportscare allows you to manage pain and stress through yoga therapy!
How Does Yoga Help Anxiety?
Multiple studies have shown that yoga can calm our nervous system, despite the severity of the anxiety we are experiencing. Here’s how yoga can reduce your anxiety:
- Decreases tension and allows relaxation- Have you ever been in a moment of stress and you start to feel your jaw clench and your shoulders tense up? This tenseness gives our mind a feeling of uneasiness. Yoga allows you to release that tension, which ultimately leads you to a more relaxed mind.
- Regulates breathing- When something startles you, do you notice how your heart begins to beat at a more rapid pace? This is because our breath is connected to our nervous system. Yoga wants you to focus on your breathing by taking slow, deep breaths, especially in challenging poses.
- Disrupts worried thoughts- It can be difficult to put those pesky thoughts out of our mind, even if it’s only for a second. Because yoga has us focusing on our breathing, it can be difficult to let those thoughts slip back in. Of course, they may occasionally pop in your mind, but you can always come back to focusing on your breathing.
- You’re doing something for you- Life is busy! Who has time for anything self-care related? Practicing yoga in Canandaigua, NY allows you to focus on yourself, even if it’s only for a moment.
- Allows us to accept discomfort- Some poses can be trickier than others. Some can just be flat out uncomfortable! Sometimes in life, we find ourselves avoiding uncomfortable situations, especially ones that trigger anxiety. Yoga is training us to be familiar with these situations and find some sort of comfort in a setting of discomfort.