Posture Training in Canandaigua

The importance of good posture

by lakecountrypt, August 18, 2016

Proper Posture

 Good posture doesn’t just mean that you can sit and stand up straight comfortably; it is actually so much more than that. Having good posture is just as important as eating healthy, exercising, and getting enough sleep. Having good posture allows your body to complete tasks with more energy and less stress and fatigue. Good posture is actually a key factor in being physically fit as well; you can’t be without it.

Having good posture is so important because it literally means that your bones are in the right places and your muscles, joints, and ligaments can work with each other in the way that your body needs them to. Without good posture, it is possible that your overall health could be compromised. The long term effects of bad posture can affect your bodily systems such as breathing, digestion, muscles, and joints, which could cause someone with poor posture to be constantly tired and unable to efficiently work.

Usually, poor posture comes from an accident or fall, but it is possible that it could develop from environmental factors or bad habits. Physical therapy is an effective way of treating and preventing poor posture. Lake Country Physical Therapy and Sportscare has a posture correction service that could be exactly what you are looking for if you are someone who suffers from poor posture. Lake Country Physical Therapy understands that our bodies change as we age and things happen in life that are unexpected; you shouldn’t have to live uncomfortably and we can change that. Our program instructs and teaches our patients proper posturing and positioning in order to minimize the compressive forces of the spine. After a proper evaluation, our physical therapists create an exercise program made specifically to your needs in order to properly stretch the parts of your body that are tight and strengthen any weak parts of your body.

Whatever type of postural issues you are suffering from, Lake Country Physical Therapy and Sportscare is here to help you. After an evaluation, we can find the best and most effective plan to recovery for you, so don’t hesitate to get in contact with us.