Protecting Your Knees From Injury While Gardening As the weather begins to get warmer and gardening season starts, it is important to protect your knees, which are susceptible to injuries from gardening. This is why you must be as prepared as possible to protect your knees...
May is now known as National Fitness and Sports month. Spring is here, and with summer around the corner it is quickly becoming the time of the year for fun, outdoor activities. This is the time to get healthier and get in better shape, beach...
Five strategies for women to win at aging A woman’s body goes through many changes from the teenage years of puberty all the way until we reach menopause in our later years. These changes are inevitable, and while many women try their best to reverse this...
Acute or chronic lower back pain can affect people of all ages, and physical therapy can be a great option to treating or managing your lower back pain without the need of medication or surgery. If you do need to go under the knife, however,...
Yoga In Canandaigua Yoga has been gaining popularity in the United States (and the Western world in general) for a few decades, and the Indian discipline has proven to have a wide array of physical, mental, and spiritual benefits. Yoga is an ancient discipline first mentioned...
Staying Fit in Canandaigua Canandaigua is located in the Finger Lakes region of New York State and is a great place to find and discover healthy activities to keep you or get you back into shape after a long winter. The name of the town is...
Spring has finally arrived, and as the weather turns from cold to warm, it’s time to start thinking about our gardens again! The benefits of gardening are numerous as it can be a great workout, stimulate our creativity, and transform our diet by providing us...
Safety should always come first when hiking, and the same guidelines should be followed no matter how long you have been hiking for or where your destination might be. Hiking is a great recreational hobby, but being ill prepared or making common mistakes on the...
Becoming injured while working out or playing a sport can truly put a damper on any athlete or health enthusiast, and taking the next step to recovery after an injury can typically involve physical therapy until the injury has healed. There is an emerging health...
FORE!!!! Spring is here and so is golf season, meaning the injuries from golf are on their way as well. The most common injuries for golfers include back pain, golfer’s elbow, shoulder pain, knee pain, and more. Golf injuries can be so bad that they...