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Pelvic Floor Physical Therapy and Women's Health Pelvic what? Thats right ladies, I’m talking about our Pelvic floor. What is our pelvic floor? Our pelvic floor is consisted of muscle fibers, that span underneath the pelvis. The two muscle fibers are called the levantor ani and...

Relieve Foot Pain without Surgery with Insoles It’s no surprise that many people suffer through foot pain daily. People are constantly on their feet and running around. Some of the shoes that are sold today provide little to no support which in turn creates foot pain,...

Tips on Keeping Warm this Winter ‘Tis the season for the burrs, shivers, and chills. As the temperatures drop, it’s very important that your layers increase and your body heat is maintained. Obviously, we all know you can’t go out in a tank top and flip...