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The COVID-19 pandemic seems to have stopped much of the world. Once busy streets and shops are empty, activities are canceled, and you may not even be going to work. One thing that the virus has not stopped is pain and injury. Maybe you were...

Telemedicine is developing rapidly in our modern world, especially now amid the COVID-19 social-distancing movement. Telemedicine is a way for physical therapists to treat patients remotely. With telemedicine, patients and PTs communicate through technology (via phone call, video conference, etc.) rather than meeting physically at...

In most cases, people seek out yoga due to the plethora of benefits that the activity offers. Typically, yoga is associated with protection and prevention from injury, and with an injured shoulder, you may feel like you can not practice yoga anymore. Fortunately, with Zoe~nergy...

Yoga is a great activity for keeping your body in top physical shape. Some of its many benefits include boosting heart and health, improve balance, and flexibility, and building muscle strength and tone. However, practicing yoga poses daily can also be life-changing, not just for the body but as well as the mind. Here are Lake Country Physical Therapy And Sportscare we offer weekly yoga classes to let your mind and body become one. 

Yoga can be intimidating for beginners, but at Lake Country Physical Therapy And Sportscare, we expect our yogis to gain control over their bodies and minds in just a few sessions. Each session is designed to improve your muscles, blood flow, posture, bones, and many other health concerns. Yoga in Canandaigua provides our clients with an environment that encourages them to learn at their own pace. 

  Yoga is a practice that unites your mind, body, and spirit. This is done by breathing, medi   tation, and relaxation. The word “yoga” is derived from the Sanskrit language, meaning “to yoke” or “unite.” Yoga is becoming increasingly popular due to its numerous benefits, such as improving strength, balance, flexibility, and reducing anxiety. Yoga in Canandaigua, NY at Lake Country Physical Therapy and Sportscare allows you to manage pain and stress through yoga therapy!

  So you want to start incorporating yoga into your everyday routine. The first question you might ask yourself is, “Where do I start?”. Maybe you went to a yoga class and thought it was too advanced. That’s okay. With a little bit of practice each day, you’ll soon be thinking that the “advanced” class you took a few weeks ago is now a piece of cake. If you’re looking for yoga in Canandaigua, Lake Country Physical Therapy can guide you in your journey of connecting your mind and body.

In our fast-paced world that we live in, sometimes we often find ourselves becoming overwhelmed with our everyday lives. Relaxation is key to someone's peace of mind and a way to limit stress. Yoga is a great way to teach us how to calm our mind, heal the body, and energize our spirits. If you are looking to find your inner peace of mind or would you like to reduce stress than, contact Lake Country Physical Therapy & Sportscare for yoga in Canandaigua, NY.