Walking

25 Sep Hiking Safety Tips

Posted at 13:00h in blog, Hiking, Uncategorized, Walking

Hiking Safety Tips When the weather is nice, there’s no better way to spend the day than going for a hike. It is great exercise, and it allows you to see all the beauty nature has to offer. At Lake Country Physical Therapy, we can offer...

14 Sep Benefits of Walking

Posted at 15:11h in blog, physical therapy near Geneva, Uncategorized, Walking

The Benefits of Walking Contrary to popular belief, walking every day, even if it’s just for a half hour, can significantly improve your health, and positively alter your body. Walking is a low impact workout that can benefit both the body and mind. Here at Lake...