The joys of getting older can be marred by having to face ongoing health problems. The most common health problem we start to notice as we get older is osteoporosis. About 54 million Americans have osteoporosis or have low bone mass which may increase the...
What is Incontinence? Incontinence is the inability to prevent urination or defecation of any amount. This condition affects millions of people each day and can be the result of many factors. Incontinence is often called a symptom and is preventable in many cases with treatment of...
Poor posture has been linked to physical issues, such as neck and back pains, along with mental and psychological issues. Poor posture, most commonly identified as “slouching,” limits a person's ability to perform tasks adequately opposed to when our spine is straightened. Even though many...
Calcium is an important nutrient the human body needs to thrive! Calcium is integral to not only bone health but also the processes of every human cell! It is vital that you consume foods high in calcium on a regular basis in order to avoid...
Hiking is a healthy and family-friendly hobby that has grown in popularity. For those nature junkies who genuinely love the outdoors, hiking is a perfect way to explore new roads and destinations. The United States is home to a number of places designated for those...
Pregnancy is a very exciting time in a woman’s life. From conception to birth, everything a pregnant woman does have lasting effects on her future newborn. It is important during this time that she follows her doctor’s recommendations in order to make the pregnancy run...
It’s that time of the year again; it’s National Physical Therapy month! During the month of October, we recognize the physical therapists’ that have helped improve the quality of life for their patients. Physical therapy is an effective treatment route for many different conditions and...
Breast Cancer Awareness Month is an annual campaign for spreading knowledge and awareness of the disease throughout the month of October. About 1 in 8 U.S. women (about 12%) will develop breast cancer over the course of their lifetime, and approximately 40,000 women in the...
Pregnancy is a time of change for a woman’s body, both physically and emotionally. Along with these changes, the gift of a new baby also brings unwanted body weight. Women who are an average weight before pregnancy can gain anywhere from 25 to 35 pounds....
Did you know that there are more than forty medical conditions associated with obesity? Not only could being obese affect your daily activities but it can result in serious medical conditions. Obesity is defined as having an extreme amount of excess body fat, resulting in...