Making Healthy Choices During Summer Barbecue Season Eating healthy in general can be difficult, but it can be even more difficult when you’re trying to eat healthy and attending a barbeque. Americans loves to barbecue, and with foods like cheeseburgers, hot dogs, steak, pulled pork, and...
Falls are the leading cause of fatal and non-fatal injuries among the elderly. In 2010, 2.3 million fall injuries sent elders to the emergency room. These falls end up costing approximately $30 billion in direct medical costs. Nearly all of this can be attributed to...
Swimming Safety in Canandaigua Summer is finally here, and that means that as the weather heats up, people are going to swim in an attempt to cool off. When swimming in the beautiful Canandaigua Lake, be sure to do so in a safe manner. Before...
Do you play tennis? Then if so you you will need to stay mindful in order to prevent potential injuries. These helpful tips will not only help you avoid injury but also learn to play without further injuring yourself if you have already suffered an...
Protecting Your Knees From Injury While Gardening As the weather begins to get warmer and gardening season starts, it is important to protect your knees, which are susceptible to injuries from gardening. This is why you must be as prepared as possible to protect your knees...
May is now known as National Fitness and Sports month. Spring is here, and with summer around the corner it is quickly becoming the time of the year for fun, outdoor activities. This is the time to get healthier and get in better shape, beach...
Five strategies for women to win at aging A woman’s body goes through many changes from the teenage years of puberty all the way until we reach menopause in our later years. These changes are inevitable, and while many women try their best to reverse this...
Acute or chronic lower back pain can affect people of all ages, and physical therapy can be a great option to treating or managing your lower back pain without the need of medication or surgery. If you do need to go under the knife, however,...
Yoga In Canandaigua Yoga has been gaining popularity in the United States (and the Western world in general) for a few decades, and the Indian discipline has proven to have a wide array of physical, mental, and spiritual benefits. Yoga is an ancient discipline first mentioned...
Staying Fit in Canandaigua Canandaigua is located in the Finger Lakes region of New York State and is a great place to find and discover healthy activities to keep you or get you back into shape after a long winter. The name of the town is...