28 Feb Zoe~nergy Energy in Motion

Private Yoga Instruction in Canandaigua

Yoga not only has you feeling refreshed and lively, but also has many additional health benefits as well. Whether you are recovering from an injury or looking to improve your yoga practice, our Zoe~nergy program is perfect for you.  Our private yoga in Canandaigua are private customized sessions to meet the specific needs and goals of our patients.

Benefits of Yoga and Pain Management

The practice of yoga focuses on the body’s natural tendency toward health and self-healing. It is a mind and body exercise that combines meditation, breath control, and specific movements to strengthen and stretch muscles. For anyone who has recently had an injury or a condition that hinders daily activities due to pain,  Zoe~nergy can help. Some benefits of practicing yoga include:

• Improved and increased muscle strength and tone. Building stronger muscles not only looks good but helps prevent certain conditions such as back pain and arthritis, as well as helping prevent falls.
•  Increase flexibility. At first, you may notice it may be difficult to reach for your toes. However, if you remain consistent with stretching, the muscles will gradually loosen. Increasing flexibility also helps keep joints loose and mobile, preventing aches and pain to appear.
•  Cardio and circulatory health. Yoga exercises help increase blood flow, specifically in the relaxation exercises. Increasing blood circulation elevates levels of hemoglobin and red blood cells, allowing more oxygen flow tissues and cells and helping them function better as well.
• Balance improvement. Frequently practicing yoga can increase proprioception. Proprioception is the ability to sense what the body is doing and where it is in space, which essentially improves balance. Individuals with poor posture normally have poor proprioception, which can be related to back pain and knee problems.

While practicing these yoga exercises and relaxation techniques, individuals gain a better sense of their own body and how it functions. With these benefits, it can help lessen chronic pain such as back pain, headaches, or arthritis.  

Our private yoga instruction in Canandaigua can efficiently help individuals improve from an injury or condition. Our yoga instructor is a specialist in pain management and body awareness and offers perinatal, back care, therapeutic, adaptive, and restorative yoga sessions. For more information on our Zoe~nergy yoga sessions, contact us today!