27 Jul Staying Active During Work

Physical Therapy near Geneva

Staying active and physically fit is difficult for those who spend countless hours inside the office. Long periods of sitting and desk work is known to lead to increased risks of heart disease and obesity.  It is tough to get the motivation to workout after a long day at the office, so it is important to try and stay active while working. If you’re looking for great physical therapy near Geneva, Lake County Physical Therapy & Sportscare has some great health tips to help you stay active throughout your workday.

Park further away – our physical therapy near Geneva recommends you to take 10,000 steps a day. If you are stuck in an office all day, it is tough to reach this number, so taking longer paths on your walk to the office can be helpful. Taking the stairs over the elevator is also a simple way to add to your step count.   

Conducting standing meetings – A unique practice that has proven to be efficient is to conduct standing meetings. Sometimes meetings go on for too long, and standing meetings make sure time is not wasted, while also getting you out of a chair for a portion of the day. If meetings are in small groups or one-on-one, try taking a walk while talking. The change of pace has been proven to increase ideas and reduce office strain.

Standing desk – We understand that a standing desk is a great benefit to your spine and posture. It also reduces the time you are spent sitting in a hunched position. Stretching your chest and expanding your spine will have you feeling refreshed and ready to work again after a long period of sitting.  

Take a walk – During office time, take every opportunity to get out of your desk. Instead of emailing or calling a coworker, take a walk to their desk and tell them the information face-to-face. Even the slightest physical activity can have benefits for your health.

Tracking your steps – A good way to remind yourself to stay active around the office is to track your steps. Tracking your steps is a good way to motivate yourself to stay active. There are numerous phone apps that can track your daily step count, or you could invest in a Fitbit. A good way to improve on your steps is to set a daily goal and improve upon it every day.

Our physical therapy near Geneva at Lake Country Physical Therapy & Sportscare is more than willing to talk more about ways to stay active in the office. If you are feeling any pains or aches that stemmed from your office job, we can also help. If you have any questions or concerns, contact Lake County Physical Therapy today!