15 Sep Physical Therapy for Residents of Geneva, NY

Are you looking for Physical Therapy in Geneva, New York? Lake Country Physical Therapy & Sportscare, PC, located in Canandaigua of Ontario County offers a variety of services to make you more comfortable in your day to day life. From the moment you walk into...

08 Sep If you suffer from back pain, Physical Therapy may be the answer

Do you suffer from chronic back pain? If you have persistent back pain after two weeks, it is important to seek professional help. Depending on the nature of the injury, courses of treatment will vary, but exercise will be key component towards recovery and alleviation...

26 Aug Tips for Living with Fibromyalgia

Fibromyalgia is a chronic musculoskeletal disorder that causes joint pain, tenderness and fatigue. Fibromyalgia is the second most common disorder in people today. Although there is no way to prevent fibromyalgia, things can be done to help avoid “flare-ups”. A fibromyalgia flare- up is when...

12 Aug Physical Therapy and Headaches

Physical Therapy and Headaches

Could it possibly be, that the days of popping two, three, four advils a day can finally be over!  Managing pain from headaches can be tough because headaches can be the result of so many different things. Luckily, physical therapists can be trained to help you manage pain from tension-type and cranial neuralgia, facial pain headaches, and headaches originating from the jaw (which our physical therapists at Lake Country PT & Sportscare are uniquely trained for). Just because you don’t know what is causing your headaches does not mean that they should be ignored.

05 Aug Labrum Tears are Becoming All too Common

Labrum Tears are Becoming All too Common

In a day and age when many athletes specialize in one sport, there are common injuries that are recurring in all sports. While leg injuries are common in basketball and football, shoulder injuries are all too common in baseball. Lake Country Physical Therapy & Sportscare can help aid in the rehabilitation of shoulder related injuries, including labral tears.

29 Jul How to Find the Right PT for You!

If you’ve ever been injured or need post-surgery treatment you might find yourself looking for a physical therapist.

However, before choosing one there are many things to consider in picking the best physical therapist for you.  You should consider his/her qualifications, knowledge, and experience as you are putting your recovery treatment in their hands. Depending on the condition you need treated, it’s critical to choose a physical therapists who either specializes in that specific condition or has credible sources from past patients. Overall pick a physical therapy practice that has a friendly, clean, and welcoming environment.

22 Jul Preventing Running Injuries

Preventing Running Injuries When summer comes around, many people begin a health kick to secure that beach body they’ve always wanted. Running is a common theme among those trying to lose weight or just stay in shape. Unfortunately, running can lead to a plethora of different...

15 Jul Why ACL Tears Are More Common in Female Athletes

ACL Tears Tearing your ACL is a nightmare for any athlete, but for female athletes it poses an even greater risk. ACL tears usually happen as a result of non contact movements. These movements usually include jumping or making a lateral pivot. When athletes feel like...