Spring has finally arrived, and as the weather turns from cold to warm, it’s time to start thinking about our gardens again! The benefits of gardening are numerous as it can be a great workout, stimulate our creativity, and transform our diet by providing us...
Safety should always come first when hiking, and the same guidelines should be followed no matter how long you have been hiking for or where your destination might be. Hiking is a great recreational hobby, but being ill prepared or making common mistakes on the...
Becoming injured while working out or playing a sport can truly put a damper on any athlete or health enthusiast, and taking the next step to recovery after an injury can typically involve physical therapy until the injury has healed. There is an emerging health...
FORE!!!! Spring is here and so is golf season, meaning the injuries from golf are on their way as well. The most common injuries for golfers include back pain, golfer’s elbow, shoulder pain, knee pain, and more. Golf injuries can be so bad that they...
With the warmer weather coming in slowly but surely, flowers are blooming and it is time to start fixing up the garden! Before going headfirst into gardening this season, make sure you are prepared with proper tips and tricks to enhance your safety in the...
At Lake Country Physical Therapy & Sportscare, we aim to help men reach their maximum health for every stage of life. Our professionals specialize in the treatment of men’s health issues, and provide comfortable, one-on-one therapy to improve your health and overall wellness. We can...
Physical therapists and chiropractors are both medical professionals who provide treatment for pain and injury. If you are experiencing pain, you may be considering some kind of treatment to relieve your pain, but are not sure what type of professional care you need. Here are...
Taking care of your body is very important and taking care of yourself after an injury or surgery is even more important if you want to get back into top physical condition. Lake Country Physical Therapy & Sportscare take women’s healthcare very seriously and their...
Muscle cramps, while not a serious injury, are something everyone has had, or will have, sometime throughout their life. Muscle cramps tend to develop from over exercising, by not stretching enough before a workout, or from being dehydrated. It's important to know what a muscle...
American Heart Month February is typically thought of as the month of Valentine's Day, but there is actually another heart theme this month, and it lasts not one day but for all 28 days! February is also now known as American Heart Month, and it is...