PT for those at risk for Osteopenia and Osteoporosis Lake Country Physical Therapy and Sportscare, led by physical therapist Zoe Fackelman, offers hands-on physical therapy services in Canandaigua, NY. They offer a wide range of services including therapies for osteopenia and osteoporosis. Osteopenia refers to loss of...
Men's Health Week in Canandaigua Good health is very important for everyone to maintain throughout his or her life. With some, health and injury prevention comes easier than it does for others. Health and injuries affect men in Canandaigua from their childhood through adulthood. Men that...
Proper Posture Good posture doesn’t just mean that you can sit and stand up straight comfortably; it is actually so much more than that. Having good posture is just as important as eating healthy, exercising, and getting enough sleep. Having good posture allows your body to...
Running is typically construed as a warmup for other exercises and workouts, but did you know that you should be warming up to run too? If you want to reduce injury risk and make your runs more efficient, than your body should be conditioned before...
Pre-Surgical Rehabilitation Some people may not think of pursuing physical therapy before they have a surgery, but it can be very helpful for you and your healing process. Of course everyone has heard of physical therapy to help you get back on your feet after a...
Abdominal Core When people think of their abdominal core, they immediately think strong stomachs and abs, but what they might not be aware of is that the strength of their abdominal core relates directly to their ability to balance. Your core muscles are the sturdy central connection...
Arthritis and Summer Heat Although almost everyone looks forward to the warm summer weather, for people suffering from arthritis it could mean feeling more pain than usual. Heat and humidity affect people with chronic pain because people with these circumstances have trouble regulating their bodies in...
Summer is here and that means more hiking, gardening, and days spent at the lake! More time outdoors also means more exposure to ticks. Tick bites can result in Lyme Disease. Lyme disease starts with a rash, pain, headache, fever, and chills and later can...
Play Golf? Avoid potential injuries with these tips Although golfing isn’t necessarily thought of as a high risk sport like football, lacrosse, or soccer, precautions are still needed to be taken when playing to ensure the safety of your body. Most of the injuries people get...
Hiking Safety Hiking can be a very fun and rewarding activity during any season of the year, but with all that fun, comes risks and you must be prepared for anything that may come up. One of the most important things to do before going on a...