20 Oct Special Care Needed for Pregnant Women

Pregnancy is a very exciting time in a woman’s life.

From conception to birth, everything a pregnant woman does have lasting effects on her future newborn. It is important during this time that she follows her doctor’s recommendations in order to make the pregnancy run as smooth as possible.

However, certain conditions are unavoidable. Over half of all pregnant women will experience pain, particularly in their lower back, during pregnancy. She will be chronically uncomfortable and this will present many challenges for her and for those who care for her. The stress of this pain can bring stress on the baby, which is counterintuitive for the baby’s growth and future wellness.

Physical therapy is a safe and beneficial way to alleviate back pain. Visiting an expert is the safest and most effective course of treatment as pregnant women must be always be cautious regarding exercise. A physical therapist will be able to examine each woman’s physical condition in order to provide her with optimal exercise routine. He or she will do in-session exercises as well as provide exercises helping with pain relief at home.

The exercises prescribed by a physical therapist will not only focus on pain management but will also focus on strength, flexibility, and posture. By focusing on these three areas, the need for pain management will be reduced as the pregnant woman gets stronger.

A physical therapist will also help the expectant mother with proper motioning, alleviating stress on the back as well as teaching her the adjustments she will need to make as her baby continues to grow. This is especially helpful for new mothers who are still getting used to maneuvering in a pregnant body.

Whether this is their first pregnancy or their fifth, physical therapy can be critical. Each pregnancy can bring different challenges and it is important to have a proper action plan in place to make the experience as comfortable as possible!

Lake Country Physical Therapy & Sportscare PC offers the very best physical therapy in Ontario County. We treat all your wants and needs with our trusted and experienced Physical Therapists and staff. To begin to feel pain and stress free, start your Physical Therapy journey today and schedule your evaluation by calling (585) 396-1400.