07 Nov Kinesio Taping: What It Is and How It Helps

Kinesio Taping

If you are not an athlete who is prone to injury, you may not be familiar with the term kinesiotherapy. As the prefix implies, it is the practice of treating ailments via movement typically by methods of exercise. The trouble with kinesiotherapy for most is that it really hurts, and to alleviate this pain the practice of using elastic tape over injured or hurting areas is employed to assist people in completing their therapy.

Kinesio taping is the practice of using elastic tape over injuries to mask pain by lifting skin to reduce pressure on the injured area allowing for the realignment of muscles with joints, better blood circulation, and less pain. This practice is most often carried out by injured athletes who cannot afford downtime from their training; despite its unique niche, kinesiotherapy is a practice that is nowhere near as common as physical therapy although far more beneficial for those who cannot afford to not be active after suffering an injury. The practice itself surges in popularity after olympic competitions since a good portion of the athletes use the tape during their performances.

If you fit the criteria, an experienced kinesiotherapist in Canandaigua like Lake Country Physical Therapy and Sportscare, PC actively practice kinesio taping among other methods of kinesiotherapy and are flexible with their hours for therapy sessions. Albeit less known than most physical therapy procedures kinesio taping can save you that month you would normally spend inactive, which will allow you to get back to the activities you love as quickly and safely as possible.