28 May Hiking safety tips

Hiking in Canandaigua

When the weather starts getting warmer, hiking in Canandaigua becomes a popular outdoor activity. While it is great to explore trails such as, Barnes Creek Falls or Onanda Park, it is important to practice safe hiking in order to avoid an injury. The hot weather brings more to take into consideration when planning for a hike, so here are some helpful tips to insure you have a great day on the trail.

One of the most important things to remember before going on a hike is that you need to begin preparing for a hike before you even step outdoors. Sunscreen is vital when hiking during the summer. It is important to apply sunscreen that has a SPF of 15 or higher before your hike begins. Wearing the proper attire is another way to stay safe prior to leaving your house. Wearing the right pair of hiking boots is important to prevent any injury that may occur on the trail. Make sure that your boots are comfortable and are worn in before you embark on your hike.

A hiker must be prepared for the heat when hiking during the summer and there are many ways for them to keep cool. If you are wearing a bandana or headband, try soaking it in cold water before putting it on your head. This will allow you to start cooling down right away. Another tip for staying cool is to start your hike early. If you get out on the trail earlier in the day you will be able to enjoy cooler weather in the beginning of the trail and be in the shade during the peak heat of the day.

While hiking in Canandaigua, staying hydrated is key to enjoying a safe hike. It is important to make sure that prior to hiking you are drinking enough water and that you are fully hydrated. While hiking, especially during the hot summer months, you should carry with you enough fluids to last you through the entirety of your hike. Drinks with electrolytes should be kept with you to help replenish anything you may lose through sweat. If you do begin to feel the effects of dehydration setting in, you should begin to drink water and lay down in a shady area till you are ready to begin hiking again.

One final thing to take into account is that stretching is important before any physical activity. Stretching before a hike will help to prevent any injury that can happen while on a hike. Hikers should stretch their muscles before and after they take on the trails so that their muscles do not tighten up. By following these few safety tips you will be sure to enjoy a beautiful hike in Canandaigua.

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