17 May Five strategies for women to win at aging

Five strategies for women to win at aging

A woman’s body goes through many changes from the teenage years of puberty all the way until we reach menopause in our later years. These changes are inevitable, and while many women try their best to reverse this process, we are all going to age no matter what magic pills or creams we use. Fortunately, however, there are a number of ways to slow the process and make it a little more tolerable. Diet and exercise, as we know, is the ultimate factor in the aging process, and by making positive changes to how we eat and how we work out, women can score a decisive victory against aging.

Middle age for women is defined by the process of menopause, which is one year after your last period. Women tend to experience a roller coaster of hormonal changes, similar to when a young girl hits puberty in middle or high school. Declining estrogen levels result in more fat in the lower regions, and while the fat itself is relatively harmless, a sedentary or inactive lifestyle can lead to an increase in the amount stored, and combined with the loss of muscle mass, the aging process can catch up with you quickly.

One of the best ways to combat aging is to get the right amount of protein in conjunction with your healthy diet and exercise. A high-protein diet can reduce the amount of fat cells in your body. As stated earlier, exercise is very important, and a strength training regimen can help for stronger muscles and better bone density. Don’t forget your cardio, as well, as it can help build your muscles and keep your mind and heart healthy. Your diet is just as, if not more, important, and be sure to eat vitamin-rich food while reducing sugar and salt in your diet.

These strategies are just a few of the things you can do to slow down the aging process as a woman. Diet and exercise are important for people of all ages, but when getting up there in years, it becomes even more important to help combat disease and fat gain.