18 Nov How balance training improves your quality of life

Balance Training

A good balance is needed to do basically anything in your daily life. Activities ranging from walking to leaning down to pick something up all involve balance. Balance Training includes exercises that work specifically on your legs and core to strengthen those particular muscles for a better balance. Exercises may include balancing on one leg as well as various yoga-style positions that will help improve your strength.

As you get older, the fear of falling increases. People with weaker core muscles are more prone to falls, have slower reflexes, and have more lower back injuries. Receiving balance training can prevent everyday injuries like falling through core strength. Improving overall daily performance, including sports. It also improves your posture, alignment of the body, and coordination. Its best to get training sooner rather than later. It improves your quality of life and you’ll feel more at ease completing your daily performances.

Lake Country Physical Therapy & Sportscare, PC located in Canandaigua, New York, provide balance training to improve your everyday life. Whether you’re an athlete looking to improve yourself to move quicker out on the field or you’re someone that feels themselves falling out of balance every now and then. We will guide you through the most essential exercises to improve your targeted muscles. We will listen to what you need to improve on and we will guide you to reach your goals through our services