Stretching and Strengthening

When it comes to protecting yourself from pain and injuries, there are many things you can do on your own.  One of the easiest ways to keep injuries at bay is to focus on incorporating stretching and strength training into your lifestyle.

Whether you are an athlete or an average joe, both stretching and strength training play an important role in keeping you healthy.  People who live with overly tight muscles or muscular imbalances have a high chance of sustaining an injury. At Lake Country Physical Therapy & Sportscare, we’ll help teach you the stretches and exercises needed to keep your body at full strength.  There’s no limit of the ones you can be taught, so you can trust we’ll pick the ones that will create the most beneficial regimen for you.