Meditation

As more and more benefits of this are being found, mediation is quickly being adopted by many to increase their quality of life.  Meditation is the process of training your mind to focus and redirect your thoughts. It is an ancient tradition used by people all over the world to create a sense of inner calm and harmony.

At Lake Country Physical Therapy & Sportscare, our team knows all the benefits meditation can bring our clients.  The benefits you can reap by allowing our team to teach you how to meditate include:

• Reduction of stress.
• Proper management of anxiety.
• Increase your self-awareness.
• Combating addictions.
• Sleep pattern improvement.
• Decrease your blood pressure.  

Much like any other activity, there are many different forms of meditation that each brings different benefits.  Our team will determine which one is best for you, and go on to teach you how to perform it. Examples of the different types of meditation include:

• Mindfulness meditation.
• Spiritual meditation.
• Movement meditation.
• Focused meditation.
• Transcendental meditation.
• Mantra meditation.