Breathing Techniques

Being exposed to prolonged periods of stress will harm your health.  It can spike your anxiety levels, and if you’re not careful, even increase your risk of suffering from potential injuries.  To prevent this from happening, our professional staff will teach patients a variety of breathing techniques to eliminate their stress and keep them healthy.  Examples of these techniques include

  • Deep breathing.
  • Breath focus.
  • Progressive muscle relaxation.
  • Modified lion’s breath. 

You can be sure that our team will provide you with in-depth instructions on how to perform any of the techniques that are suggested to you.  By incorporating this into your everyday life, the benefits you can receive include:

  • Improved posture.
  • Stabilization of the lymphatic system.
  • Relaxation of both your mind and body.
  • Reduction of pain and inflammation.
  • Boosted energy levels.