Your body is designed to perform movements in a specific way. When parts of the body move outside their normal range of motion, this is when injuries occur. To help prevent this from happening, Lake Country Physical Therapy & Sportscare offers body mechanics training. Our therapists can correct any mechanical issues you’re facing, allowing you to stay injury-free.
Many principles come along with body mechanics training. The first involves the proper alignment of your body. Another is always having a wide base for proper weight distribution. Keeping a low center of gravity and a straight back also plays a role in keeping the correct body mechanics. If you’re facing issues with any of these, our staff will have you perform a variety of stretches and exercises to correct them. The benefits that can come from doing so include: