Common Winter Injuries

by lakecountrypt, December 21, 2017

With the winter underway, many of you may be planning a ski trip this season. But before you hit those slopes, it is important to read about common winter sports injuries and to find out how you can prevent this. At Lake Country Physical Therapy and Sportscare, our physical therapist in Canandaigua want you to … Continue reading “Common Winter Injuries”

physical therapist in Canandaigua

Preventing Injuries Associated with a Sedentary Lifestyle

by lakecountrypt, December 6, 2017

Preventing Injuries Associated with a Sedentary Lifestyle If you work a  9 – 5 office job, you probably know that sitting in an office chair all day can cause serious back pain. At some point or another, we all come to a day when we are sitting for a long period of time and end … Continue reading “Preventing Injuries Associated with a Sedentary Lifestyle”


Let’s Stay Safe This Holiday Season

by lakecountrypt, November 30, 2017

The holidays can be both a fun and stressful time for everybody involved. Many injuries and accidents happen during the holidays, whether it be from cooking big holiday dinners, hanging up decorations, the colder weather, or sometimes even just stress. With all of these factors involved, it is important to stay safe and healthy. If … Continue reading “Let’s Stay Safe This Holiday Season”



by lakecountrypt, November 21, 2017

If you are looking for a physical therapist who is trained in peptide receptor radionuclide therapy, Zoe Fackelman at Lake Country Physical Therapy and Sportscare, PC is there for you. Peptide receptor radionuclide therapy, or PRRT, is a molecular therapy used to treat neuroendocrine carcinoma, a type of cancer. Neuroendocrine tumors begin in the hormone-producing … Continue reading “PRRT”


What is frozen shoulder and how physical therapy can help?

by lakecountrypt, November 8, 2017

  Causes and Symptoms Also known as adhesive capsulitis, frozen shoulder is a condition that is characterized by recurrent stiffness and pain in your shoulder joint. This usually occurs when recovering from an injury or surgery that prevents any movement from the arm. The stages of frozen shoulder develop slowly and usually in three stages. … Continue reading “What is frozen shoulder and how physical therapy can help?”

Physical Therapist in Canandaigua

National Physical Therapy Month

by lakecountrypt, October 20, 2017

National Physical Therapy Month October is National Physical Therapy Month! Here at Lake Country Physical Therapy, we want to celebrate by providing you with all the benefits physical therapy has to offer.  As you know, physical therapy focuses on pain relief, injury prevention, and physical fitness.  The goal is to help the patient perform everyday … Continue reading “National Physical Therapy Month”


How physical therapy in Canandaigua can treat your TMJ

by lakecountrypt, October 6, 2017

The Temporomandibular Joint connects the jaw to the skull. Those with TMJ may experience discomfort in the jaw area. TMJ is usually caused as a result of arthritis, jaw injury, or grinding your teeth.The symptoms of TMJ are: Pain in the jaw, face, or ear Headache Earache Pressure behind eyes Clicking or popping when opening … Continue reading “How physical therapy in Canandaigua can treat your TMJ”

Canandaigua physical therapists

Physical therapy for total hip replacement in Canandaigua

by lakecountrypt, September 27, 2017

A total hip replacement can be a life-changing surgery that can help you get back to a comfortable level of mobility and autonomy. The procedure, however, is not the end of your road to recovery, and you will have to work hard to recover fully. A huge key to your success in your journey back … Continue reading “Physical therapy for total hip replacement in Canandaigua”


Woman’s Health in Canandaigua

by lakecountrypt, September 8, 2017

When considering physical changes to your lifestyle and even physical injuries it is important to consider that women and men have different bodily conditions. Women’s health issues refer to specific health problems that affect women. Lake Country Physical Therapy and Sportscare, PC is a Canandaigua physical therapist that specializes in women’s health. They can help … Continue reading “Woman’s Health in Canandaigua”


McConnell Taping: What It Is and How It Helps

by lakecountrypt, August 25, 2017

Physical therapists use a wide variety of techniques to treat patients, based on a personalized plan created for the patient that deducts what treatment option would be most beneficial in healing and strengthen the patient. One technique that many physical therapists use is known as Patellar taping. Created by Jenny McConnell, it is also referred … Continue reading “McConnell Taping: What It Is and How It Helps”