physical therapy in Canandaigua

Avoiding Injuries When Doing Yard Work

by lakecountrypt, June 11, 2018

Now that the weather has started to improve, many of us will begin to spend more time outside by tending to our yards. From chores like mowing the lawn, to the more relaxing activities such as gardening, yard work is a common outdoor activity for many of us. Although yard work can be a low-risk … Continue reading “Avoiding Injuries When Doing Yard Work”

Canandaigua physical therapist

Treatment for Vertigo

by lakecountrypt, May 27, 2018

Vertigo is the sensation of moving around in space, not lightheadedness or dizziness as it might commonly be known as.  Vertigo is caused when your equilibrium is thrown off, which is a part of your vestibular system. Physical therapy is an excellent option for those suffering from vertigo because of the treatment options it can … Continue reading “Treatment for Vertigo”

physical therapy in Canandaigua

How Physical Therapy Can Treat Your Headaches

by lakecountrypt, May 13, 2018

Headaches can be a pain, both to deal with and to treat. They can occur for a variety of reasons, whether it is a migraine; or tension caused by stress; or more serious reasons like a disease or a tumor. There can be a number of different remedies that can help treat headaches and one … Continue reading “How Physical Therapy Can Treat Your Headaches”

sports injury rehab in Canandaigua

ACL Surgery Rehab

by lakecountrypt, April 22, 2018

An ACL injury can be a long and difficult recovery process. This injury usually requires surgery and a lengthy rehab process because the ACL, or anterior cruciate ligament, is a major ligament in the knee that helps you move. This is a common injury among athletes because of the number of different movements that they … Continue reading “ACL Surgery Rehab”

Sports injury rehab in Canandaigua

Physical Therapy for Golfer’s Elbow

by lakecountrypt, April 9, 2018

Golfer’s elbow is an injury to the muscles that allow you to flex your wrist and fingers. It causes pain on the inside bump of the elbow, where the tendons of your forearm muscles are attached. In some cases, the pain may even spread into your forearm and wrist. Golfer’s elbow does not only affect … Continue reading “Physical Therapy for Golfer’s Elbow”

physical therapist in Canandaigua

The Benefits of Physical Therapy for Back Pain

by lakecountrypt, March 18, 2018

Debilitating back pain can cause immense pain and affect daily tasks. Whether the pain is severe or mild, our physical therapist in Canandaigua can help manage the pain. You can greatly benefit from physical therapy if you are experiencing any back pain. Physical therapy helps people of all ages who have injuries that limit their … Continue reading “The Benefits of Physical Therapy for Back Pain”

physical therapy in Canandaigua

Physical Therapy For Breast Cancer

by lakecountrypt, March 8, 2018

Cancer is a scary word that we would not like to hear, but more often than not, we know someone who has had or is currently dealing with this disease. Breast cancer can occur in women and sometimes in men. Breast cancer and its treatments can affect your body function, as well as drain your … Continue reading “Physical Therapy For Breast Cancer”

private yoga instruction in Canandaigua

Zoe~nergy Energy in Motion

by lakecountrypt, February 28, 2018

Yoga not only has you feeling refreshed and lively, but also has many additional health benefits as well. Whether you are recovering from an injury or looking to improve your yoga practice, our Zoe~nergy program is perfect for you.  Our private yoga instruction in Canandaigua are private customized sessions to meet the specific needs and … Continue reading “Zoe~nergy Energy in Motion”

Canandaigua Physical Therapist

The Dangers of Golfing and How to Treat Golfing Injuries

by lakecountrypt, February 16, 2018

Golf is a sport that involves an incredible amount of concentration, skill and coordination. The sport is home to many great athletes including Tiger Woods, Phil Mickelson, Arnold Palmer, among many more. The human body has to generate a certain amount of force so that the golf club hits the golf ball to propel it … Continue reading “The Dangers of Golfing and How to Treat Golfing Injuries”


Prenatal Education and Hernia and Incontinence Prevention

by lakecountrypt, January 31, 2018

If you are a pregnant woman or a woman who wants to be pregnant in the future, there are several actions you can take in order to make the most of your pregnancy. Taking the right steps to facilitate your pregnancy will be beneficial to the health of both you and your child. At Lake … Continue reading “Prenatal Education and Hernia and Incontinence Prevention”